Discover Inner Calm

In today’s fast-paced world, teenagers face unique challenges that can lead to stress, anxiety, and overwhelming emotions. These Tapping Meditations are specifically tailored for teenagers to help overcome some of the common issues that have come up over the years I have been working with teenagers.

This is a safe space for you to explore the transformative power of tapping, a simple yet effective technique that combines mindfulness with physical tapping on acupressure points.

Tapping, also known as Emotional Freedom Techniques (EFT), involves gently tapping on specific points on the body while focusing on your feelings and thoughts. This practice helps release negative emotions, reduce stress, and promote emotional healing. It’s an accessible tool that can empower you to take control of your emotional well-being. If you are new to tapping, visit my Basic Tapping Recipe guide to learn the process and points. Please read through the guide before you start tapping.

Why Tapping?

Manage Stress and Anxiety: Tapping helps to calm the nervous system, making it easier to cope with school pressures, social dynamics, and family expectations.

Boost Confidence: By addressing self-doubt and negative beliefs, tapping can enhance self-esteem and promote a positive self-image.

Improve Focus and Concentration: Regular practice can enhance mental clarity, helping you stay focused on studies and personal goals.

Emotional Regulation: Learn how to identify and manage your emotions in a healthy way, leading to better relationships and overall happiness.

How It Works

Identify Your Feelings: Begin by acknowledging what you're feeling—whether it’s anxiety about an upcoming test, pressure from friends, or feelings of inadequacy.

Scale: Rate your level of intensity around the issue, 0 being it doesn’t bother you at all 10 being it’s the worst it could possibly be.

Set Your Intention: Focus on what you want to achieve through tapping. This could be a sense of calm, clarity, or confidence.

Tap: Using your fingertips, gently tap on various acupressure points on your body while repeating affirmations that resonate with your intention.

Breathe and Reflect: After a few rounds of tapping, take deep breaths and notice how your feelings have shifted.

Tapping Meditations