Your Personalised Tapping Experience

A tapping practice created especially for you, your story and what you’re ready to shift.

Sometimes we know exactly what we want to change, but something beneath the surface keeps pulling us back into the same thoughts, feelings or patterns.

EFT, or Emotional Freedom Techniques, combines gentle tapping on specific acupressure points with carefully chosen words to help calm the nervous system, acknowledge what is present and begin creating space for something new.

And while general tapping scripts can be incredibly supportive, sometimes we need something that speaks directly to our own experience.

That’s where your personalised tapping experience comes in.

Using the information you share with me in the form below, I will create a bespoke tapping practice designed around you— the emotions, beliefs, patterns or situation you would most like support with.

Your Personalised Tapping Experience Includes

A gentle introduction to EFT
An easy-to-follow guide to tapping, including the tapping points and how to use your practice.

A Reversal Tapping Exercise
A gentle preliminary practice designed to explore and soften any resistance, subconscious blocks or part of you that may not yet feel completely ready for change.

Your Fully Personalised Tapping Script
Written personally and intuitively for you, using your responses to create wording that reflects what you are experiencing now and how you would like to feel instead.

Your Own Guided Audio Recording
I’ll record your tapping script for you, so you can simply press play, follow my voice and allow yourself to be guided through the practice.

Guidance & Support
You’ll also receive guidance on getting the most from regular tapping, along with gentle wellbeing suggestions to support the changes you are creating.

What Can I Ask for Support With?

Your tapping practice might focus on things such as:

• Anxiety, worry or overwhelm
• Confidence and self-belief
• Stress and nervous system regulation
• Self-worth or feeling “not enough”
• People pleasing or boundaries
• Fear around a particular situation
• Letting go of an old emotional experience
• Motivation or procrastination
• Feeling stuck in a recurring pattern
• Creating a calmer, more resourceful emotional state

Or something completely personal to you.

You don’t need to know exactly why you feel the way you do. Simply tell me what has been happening, how it feels for you and what you would love to experience instead.

How It Works

Complete the confidential form below and take a little time to tell me about what you would like support with.

I’ll use your answers to create your personalised tapping practice, including your bespoke script and guided audio recording.

Once you receive it, it becomes your practice to return to whenever you need it — whether that is daily for a period of time or simply whenever the feelings or patterns you are working with arise.

There is something incredibly powerful about hearing words that have been created specifically for your experience, while tapping along and allowing your body and mind to gently process what is there.

Your Investment

£57

For your complete personalised tapping experience, including your bespoke written script and guided audio recording.

Ready to create yours?

Take a few quiet moments to complete the form below.

There are no perfect answers and you don’t need to overthink them. The more honestly you share what is happening for you, the more personally I can shape your tapping practice around what you need right now.

Your answers are the beginning of the process.