Unwritten - Rewrite Your Inner Story
What you've been telling yourself isn't necessarily the truth. It's simply a story you've learned, and you are allowed to write a new one.
-
-
-
You cannot change a conversation you don’t realise you’re having.
-
Not everything you believe about yourself began with you.
-
Day 3: Meeting Your Automatic Scripts
The brain loves repetition — even when the repetition is unkind.
The brain loves repetition — even when the repetition is unkind.
-
Your inner critic doesn't appear randomly.
-
A thought can feel completely true and still not be a fact.
-
Comparison gives your inner critic endless material.
-
Day 7: From Judgement to Curiosity
Awareness without compassion simply becomes another form of criticism.
Awareness without compassion simply becomes another form of criticism.
-
-
-
Day 8: Meeting the Inner Critic with Compassion
Your critical voice isn't the whole of you. It is a part of you that learned a particular way of keeping you safe. And when we stop fighting it, something begins to soften.
Your critical voice isn't the whole of you. It is a part of you that learned a particular way of keeping you safe. And when we stop fighting it, something begins to soften.
-
DAY 9: What is the Critic Trying to Protect Me From?
Looking beneath criticism to understand the fear, need or vulnerability it may be protecting.
Looking beneath criticism to understand the fear, need or vulnerability it may be protecting.
-
DAY 10: Separating My Voice from the Critic
Creating space between who I am and the thoughts I have learned to repeat.
Creating space between who I am and the thoughts I have learned to repeat.
-
DAY 11: Releasing Perfectionism
Letting go of the belief that I need to get everything right in order to be enough.
Letting go of the belief that I need to get everything right in order to be enough.
-
DAY 12: Speaking to Myself Like Someone I Love
Learning to offer myself the same kindness, patience and encouragement I give to others.
Learning to offer myself the same kindness, patience and encouragement I give to others.
-
DAY 13: Rewriting the Inner Dialogue
Replacing harsh, automatic thoughts with kinder and more believable truths.
Replacing harsh, automatic thoughts with kinder and more believable truths.
-
Day 14: Becoming My Own Safe Voice
Strengthening an inner voice that reassures, supports and stands beside me.
Strengthening an inner voice that reassures, supports and stands beside me.
-
-
-
Day 15: I Am Already Enough
You do not become enough by doing more. You begin to feel enough when you stop measuring yourself against impossible conditions.
You do not become enough by doing more. You begin to feel enough when you stop measuring yourself against impossible conditions.
-
What you achieve may change. Your worth does not.
-
Someone else shining does not mean that you are lacking.
-
Day 18: Releasing the Need for Approval
The more you trust your own voice, the less you need everyone else to validate it.
The more you trust your own voice, the less you need everyone else to validate it.
-
Caring for others does not require abandoning yourself.
-
Day 20: Seeing Myself Through Kinder Eyes
You have spent enough time searching for what is wrong with you. Today, practise seeing what is right with you.
You have spent enough time searching for what is wrong with you. Today, practise seeing what is right with you.
-
Day 21: Becoming the Woman Who Knows Her Worth
Self-worth becomes powerful when it moves from something you understand into something you practise.
Self-worth becomes powerful when it moves from something you understand into something you practise.
-
-
-
I can listen to myself and trust what I hear.
-
Honouring myself is an act of love, not selfishness.
-
I release the need to punish myself for being human.
-
My worth is not something I have to earn.
-
Day 26: Allowing Myself to Be Seen & Receive
It is safe for me to receive goodness without shrinking away from it.
It is safe for me to receive goodness without shrinking away from it.
-
Whatever happens today, I will stay on my own side.
-
This is how I choose to speak to myself now.
-
What You'll LearnEvidence-Informed, Heart-Led
A gentle blend of understanding, practical tools and compassionate practices designed to help you change the conversation you have with yourself — from the inside out.
We break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.
Understand Your Inner Voice
Learn practical ways to interrupt limiting inner narratives and consciously create new ones. Using journalling, EFT, affirmations and The Compassionate Rewrite, you’ll begin strengthening thoughts and beliefs that support the person you are becoming.
Gain Practical Tools
Monet Goode, Instructor
Through thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.
Soften the Inner Critic
Ultimately, this journey is about changing the relationship you have with yourself. You’ll practise meeting yourself with kindness, trusting your own voice and creating an inner world that feels more supportive, loving and safe.
Become Your Own Safe Place