self care journal

by susie munns

Pre-order your copy now for just £19.99 (RRP £25) and receive a free Rose Quartz Meditation Crystal.

a journal that works

I have bought and attempted to complete journals for various different things before, but I always failed to complete them. So I decided to create one for myself; I wanted a journal that was not overwhelming, a journal that was realistic and doable along with my busy life as a mum, wife and business owner.

I have put all of my most favourite tools I use as a Therapist and Happiness Coach into this journal, the tools I find the most effective for positive growth and change. I am huge advocate of self-care, love and compassion, so it made perfect sense to focus my first journal towards achieving these things.

what to expect

This hardback quality journal is packed full of self-care practices, mindfulness and breathwork exercises. Plus access to exclusive EFT tapping videos, guided meditations, tapping scripts and your very own Personal Peace Procedure.

I want you to get the absolute most you can from this journal, so a step by step guide for each section of the journal is included to maximise your experience and growth. There is an open space section at the back of the journal, along with added wellbeing tips and techniques.

Research shows that it takes between 14 to 21 days to form a new habit. Once you have completed the daily exercises in this journal new pathways will have formed, making the practice of self-care flow and feel like a normal part of your day.

You will also receive an invitation to our private self-care community, where I share regular tips, insights, exercises, card readings, giving you support and guidance as you continue your self-care journey.

Love, Peace and Light to you, Susie x