Choose Your Course — Susie Munns

Answer these 7 quick questions based on what feels most true for you right now. There are no right or wrong answers — just choose the response that feels closest.

0/7 answered

1 Which statement feels most like you at the moment? I feel overwhelmed, stretched, tense or find it difficult to properly switch off. I’m hard on myself, doubt myself or notice that my inner voice can be quite critical.

2 What kind of support are you craving most? More calm, rest, grounding and space to breathe. More self-belief, self-kindness and a gentler relationship with myself.

3 On a difficult day, what tends to get in the way most? My body feels wired, tired, restless, tense or emotionally overloaded. My thoughts spiral — I overthink, replay things, compare or judge myself.

4 If one thing could feel different, what would you choose? I’d like to feel steadier and better able to settle after stress. I’d like to stop speaking to myself in ways I’d never speak to someone I love.

5 Which sentence makes you think, “Yes — that’s me”? I know I need to slow down, but I’m not always sure how. I know my thoughts aren’t always helpful, but they can feel very convincing.

6 Which pattern would you most like to soften? Pushing through, feeling rushed, staying “on” or struggling to make space for myself. People-pleasing, comparison, self-doubt or feeling as though I’m not quite enough.

7 At the end of your course, what would you most love to feel? More grounded, regulated, rested and connected to myself. More self-trusting, compassionate and able to choose a kinder inner story.

Please answer each question so I can find your best match 💗

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With love,

Susie

The therapies, courses, workshops and resources shared here are offered to gently support your emotional, energetic and overall wellbeing. They are intended for relaxation, self-awareness and personal growth and are not a replacement for medical, psychological or other professional healthcare advice, diagnosis or treatment. Please always seek appropriate professional support for any concerns relating to your physical or mental health.