Becoming
A 5 Week Journey to Self Love
A soft, powerful 5 week experience designed to help you reconnect with who you truly are, release what has been weighing you down, and gently become the most loving, grounded, and empowered version of yourself.
Through weekly themes, daily affirmations, journal prompts, self-love practices, EFT tapping, NLP-based visualisations, and live meditation circles via Zoom, Becoming will guide you back home to yourself.
This is your time to heal, soften, remember, and rise.
You do so much for everyone else.
But when was the last time you truly poured into you?
If you’ve been feeling disconnected from yourself
If your inner critic has been louder than your inner wisdom
If you’ve been craving peace, confidence, softness, and self-trust
Becoming was created for you.
This course is a sacred invitation to slow down, go inward, and build self-love from the inside out.
Over 5 weeks, you will be guided through a journey of healing and transformation so you can:
feel more grounded and emotionally safe
quiet self-doubt and negative self-talk
reconnect with your body, heart, and intuition
release old patterns and limiting beliefs
create a more loving relationship with yourself
step into your next chapter with greater confidence and trust
Inside Becoming, you will receive:
5 transformational weeks of self-love support
Each week includes:
A clear weekly theme
Daily affirmations
Daily journal prompts
Self-love exercises and practices
Weekly EFT tapping
Weekly NLP-based visualisation
Live Zoom meditation circle
Gentle, supportive guidance to help you integrate the work
This course has been designed to take you on a step-by-step journey, with each week building on the last, helping you move closer and closer to genuine self-love.
THE 5 WEEK JOURNEY
Week 1 — Returning to Yourself
Reconnect with who you are beneath the noise, pressure, and expectations.
This week is about creating space to come home to yourself. You will begin by slowing down, grounding your energy, and gently noticing how you’ve been speaking to and treating yourself.
You will focus on:
self-awareness
nervous system support
grounding and presence
reconnecting with your inner world
Week 2 — Softening the Inner Critic
Release harsh self-talk and begin replacing it with compassion.
This week helps you become aware of the voice within that has been shaped by fear, pain, conditioning, or past experiences. Through healing practices, you will begin to create a kinder inner relationship.
You will focus on:
noticing limiting beliefs
shifting negative inner dialogue
self-compassion
emotional healing through EFT
Week 3 — Rebuilding Self-Worth
Remember your value, your truth, and your enoughness.
This week is about strengthening your sense of worth from within, rather than seeking it outside of yourself. You will begin to stand more fully in your value and honour your needs, feelings, and boundaries.
You will focus on:
worthiness
boundaries
self-respect
confidence and inner strength
Week 4 — Embodying Love
Practise loving yourself in the everyday moments.
This week brings self-love into action. You will explore what it means to not just think loving thoughts, but to embody self-love through your choices, habits, energy, and care.
You will focus on:
loving rituals and routines
receiving more deeply
emotional nourishment
choosing yourself with love
Week 5 — Becoming
Step into the version of you who knows she is worthy of love.
In our final week, we bring everything together. You will reflect on how far you have come, anchor in your growth, and connect with the woman you are becoming.
You will focus on:
integration
vision and identity
future self connection
stepping forward with love and trust
This course is for you if:
you want to love yourself more deeply and genuinely
you are tired of being hard on yourself
you want to feel more confident, calm, and connected
you are ready to release old emotional patterns
you are craving healing, softness, and inner peace
you want supportive structure without pressure or overwhelm
A gentle and powerful experience
Becoming blends emotional healing and personal transformation in a nurturing, accessible way.
Inside this journey, you’ll experience a beautiful combination of:
EFT tapping to release emotional blocks
NLP visualisations to reshape your inner world
meditation to calm and reconnect
journaling to deepen your self-awareness
affirmations to support new beliefs
self-love practices to bring healing into daily life
This is not about perfection.
This is about presence.
This is about meeting yourself with love.
Live Weekly Zoom Meditation Circles
Each week, we will come together live for a nurturing meditation circle on Zoom.
These circles are a space to pause, breathe, receive, and be held in supportive energy as you move through the course.
They are designed to help you integrate the week’s theme, deepen your healing, and feel connected as part of the journey.
What you’ll leave with
By the end of Becoming, you will have:
a deeper connection to yourself
practical tools to support your emotional wellbeing
healthier inner dialogue
greater self-awareness and self-trust
stronger self-worth
a more loving foundation to move forward from
You won’t just have completed a course.
You will have created a new relationship with yourself.
Investment to Join Becoming
£111
Includes:
Full 5 week course
Weekly themed content
Daily affirmations
Daily journal prompts
Self-love exercises and practices
Weekly EFT tapping
Weekly NLP visualisations
Live weekly Zoom meditation circles
Plus a complimentary Oracle Card Reading and Rose Quartz Healing Crystal when you join.
A note from Susie
Becoming was created with so much love.
My intention for this course is to offer you a safe, supportive space to heal your relationship with yourself and remember the love that has always existed within you.
You do not need to become someone else to be worthy.
You are simply being invited to return to yourself.
I would be honoured to walk this journey with you.
With love & light,
Susie
FAQ
When does the course start?
Monday 7th September 2026
How is the course delivered?
The course is delivered online, with weekly content and live Zoom meditation circles. The live meditations will be held every
Will I have lifetime access?
Yes, you will be able to revisit this journey whenever you want to.
Do I need any prior experience with EFT, NLP or meditation
No. The course is designed to be gentle, supportive, and suitable for all levels.
What if I can’t attend the live meditation circles?
You will have access to the replays, and can watch them at a time that better suits you.
You are worthy of your own love.
You are worthy of your own care.
You are worthy of becoming.
Join Becoming and begin your journey back to you.
