Emotional Freedom Techniques (EFT)

Tapping into Emotional Wellbeing

Emotional Freedom Techniques (EFT) is a powerful and innovative approach to emotional healing and personal growth. Whether you're new to EFT or already familiar with its benefits, I invite you to explore the world of this transformative technique and discover how it can enhance your emotional wellbeing.

What is EFT?

EFT, also known as "tapping," is a simple and effective self-help technique that combines elements of traditional Chinese medicine, psychology, and modern neuroscience. It involves the gentle tapping of specific points on the body, while focusing on emotional experiences, thoughts, or memories. By tapping on these points, EFT aims to address energy imbalances and release emotional blockages, leading to profound healing and personal transformation.

How does EFT work?

EFT is based on the premise that emotional distress and negative experiences are caused by disruptions in the body's energy system. By tapping on specific meridian points, similar to those used in acupuncture, EFT helps to restore the flow of energy and create a sense of balance within the body-mind system. This process allows individuals to release negative emotions, reduce stress, and reframe limiting beliefs, resulting in improved emotional well-being and overall quality of life.

Benefits of EFT

EFT offers a wide range of benefits for individuals seeking emotional healing, personal growth, and improved well-being. Some of the potential benefits include:

  • Stress Relief: EFT can help reduce stress, anxiety, and overwhelm by calming the nervous system and promoting relaxation.

  • Emotional Healing: By addressing underlying emotional issues, EFT supports the release and healing of past traumas, phobias, and negative experiences.

  • Improved Relationships: EFT can enhance communication skills, increase self-awareness, and promote healthier relationships with oneself and others.

  • Self-Empowerment: EFT empowers individuals to take control of their emotions, thoughts, and behaviors, leading to increased self-confidence and resilience.

  • Physical Well-being: EFT has been found to alleviate physical symptoms associated with emotional distress, such as headaches, chronic pain, and digestive issues.

  • Performance Enhancement: EFT can be used to overcome performance anxiety, improve focus and concentration, and enhance overall performance in various areas of life.


EFT Sessions

EFT sessions can be conducted by a trained practitioner or practiced as a self-help technique. During a session, the individual identifies a specific issue or emotion they wish to address and then follows a sequence of tapping on specific points while repeating affirmations or statements related to the issue. Sessions can be done in person, over the phone, or through video conferencing, offering flexibility and accessibility for individuals seeking emotional healing.

Scientific Evidence and EFT

EFT has gained recognition and acceptance in the field of psychology and has been the subject of numerous scientific studies. Research has shown promising results in areas such as anxiety, phobias, post-traumatic stress disorder (PTSD), and depression. While more research is needed, the growing body of evidence supports the effectiveness of EFT as a valuable tool for emotional healing and well-being.

Find an EFT Practitioner

To experience the benefits of EFT, it is recommended to work with a certified EFT practitioner who can guide and support you through the process. These practitioners have undergone comprehensive training and adhere to professional standards to ensure safe and effective sessions. You can find a reputable EFT practitioner in your area through directories, referrals, or online platforms dedicated to holistic healing practices. I am a registered with EFT International as a fully accredited Advanced Practitioner.

I hope you have found this page useful, and filled with valuable information and insights into the world of EFT. Remember, EFT is a journey of self-discovery and emotional healing, and we encourage you to embrace it as a powerful tool for personal growth and well-being.

If you would like to find out more, please feel free to request a free telephone consultation with me.